/* =================================================================
   PRECISION OSTEOPATHY & WELLNESS — design system v3 (warm rebuild)
   Palette:  warm teal-navy / azure #2287A8 / pastel azure #97D4EB / cream
   Type:     Poppins (display, rounded & friendly) + Inter (body)
   Signature: soft rounded blobs + pill buttons, echoing the logo's rings
              without the harder clinical edges of v2
   ================================================================= */

:root{
  --navy:        #1C3A42;
  --navy-soft:   #24474F;
  --azure:       #2287A8;
  --azure-deep:  #1B6E89;
  --pastel:      #97D4EB;
  --pastel-soft: #EAF6FB;
  --cream:       #FBF8F3;
  --paper:       #FFFFFF;
  --ink:         #20302F;
  --ink-soft:    #54655F;
  --ink-faint:   #8B9A93;
  --line:        rgba(28,58,66,0.16);

  --f-display: "Poppins", "Inter", -apple-system, sans-serif;
  --f-body:    "Inter", -apple-system, "Segoe UI", sans-serif;

  --maxw: 1160px;
  --pad: clamp(1.25rem, 4vw, 3.5rem);
  --r: 14px;
  --r-sm: 10px;
}

*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  background:var(--cream);
  color:var(--ink);
  font-family:var(--f-body);
  font-size:16px;
  line-height:1.66;
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
img{max-width:100%;display:block;}
a{color:inherit;text-decoration:none;}
ul{margin:0;padding:0;}
h1,h2,h3,h4{
  font-family:var(--f-display);
  margin:0;
  color:var(--navy);
  font-weight:700;
  letter-spacing:-0.015em;
}
p{margin:0;}
::selection{background:var(--pastel);color:var(--navy);}

a:focus-visible,button:focus-visible,summary:focus-visible,input:focus-visible,textarea:focus-visible{
  outline:2px solid var(--azure);
  outline-offset:3px;
}
@media (prefers-reduced-motion: reduce){
  *{animation-duration:0.001ms !important;animation-iteration-count:1 !important;transition-duration:0.001ms !important;scroll-behavior:auto !important;}
}

.wrap{max-width:var(--maxw);margin:0 auto;padding-left:var(--pad);padding-right:var(--pad);}

.eyebrow{
  font-family:var(--f-display);
  font-size:0.8rem;
  letter-spacing:0.06em;
  text-transform:uppercase;
  color:var(--azure-deep);
  display:flex;align-items:center;gap:0.55em;
  font-weight:700;
}
.eyebrow::before{
  display:none;
}
.section--dark .eyebrow{color:var(--pastel);}
.section--dark .eyebrow::before{display:none;}

/* =================== subtle ring accent (logo echo) =================== */
.blob-wrap{position:relative;}
.blob{
  position:absolute;
  border-radius:50%;
  pointer-events:none;
  z-index:0;
  border:2px solid var(--pastel);
  background:none;
}
.blob-wrap .b1{width:60px;height:60px;top:-16px;right:60px;opacity:0.7;}
.blob-wrap .b2{width:34px;height:34px;bottom:30px;left:-16px;border-color:var(--azure);opacity:0.5;}
.blob-wrap > img,.blob-wrap > .photo-box{position:relative;z-index:1;}

/* =================== CSS text logo =================== */
.logo-text{
  display:flex;flex-direction:column;line-height:1;text-decoration:none;
}
.logo-text .logo-top{
  font-family:var(--f-display);
  font-weight:700;
  font-size:1.32rem;
  letter-spacing:0.06em;
  text-transform:uppercase;
  color:#2287A8;
}
.logo-text .logo-sub{
  font-family:var(--f-display);
  font-weight:400;
  font-size:0.68rem;
  letter-spacing:0.1em;
  text-transform:uppercase;
  color:#97D4EB;
  font-style:italic;
  margin-top:3px;
}
.site-header{
  position:sticky;top:0;z-index:50;
  background:var(--navy);
  border-bottom:1px solid var(--line);
}
.site-header .wrap{display:flex;align-items:center;justify-content:space-between;height:82px;gap:1.5rem;}
.logo-img{height:32px;width:auto;flex:none;}
.nav{display:flex;align-items:center;gap:2.1rem;}
.nav ul{display:flex;gap:1.8rem;}
.nav a{
  font-family:var(--f-display);
  font-size:0.92rem;
  color:rgba(255,255,255,0.78);
  font-weight:500;
  position:relative;
  padding-bottom:4px;
}
.nav a:hover,.nav a[aria-current="page"]{color:#fff;}
.nav a[aria-current="page"]::after{
  content:"";position:absolute;left:0;right:0;bottom:-2px;height:3px;border-radius:2px;background:var(--pastel);
}
.btn{
  font-family:var(--f-display);
  font-size:0.93rem;font-weight:700;
  display:inline-flex;align-items:center;gap:0.5em;
  padding:0.8em 1.7em;
  border:none;
  border-radius:9px;
  background:var(--azure);
  color:#fff;
  cursor:pointer;
  transition:background 0.18s ease, transform 0.18s ease, box-shadow 0.18s ease;
  white-space:nowrap;
  box-shadow:0 4px 14px rgba(34,135,168,0.28);
}
.btn:hover{background:var(--azure-deep);transform:translateY(-1px);box-shadow:0 6px 18px rgba(34,135,168,0.35);}
.btn--ghost{background:transparent;color:var(--navy);box-shadow:none;border:1.5px solid var(--line);}
.btn--ghost:hover{background:var(--paper);border-color:var(--azure);transform:translateY(-1px);box-shadow:none;}
.btn--on-dark{background:var(--pastel);color:var(--navy);box-shadow:none;}
.btn--on-dark:hover{background:#fff;}

.nav-toggle{display:none;background:none;border:none;cursor:pointer;width:32px;height:32px;flex-direction:column;justify-content:center;gap:6px;flex:none;}
.nav-toggle span{display:block;width:100%;height:2px;border-radius:2px;background:#fff;}

@media (max-width:900px){
  .nav-toggle{display:flex;}
  .nav{
    position:fixed;inset:82px 0 0 0;background:var(--navy);
    flex-direction:column;align-items:flex-start;padding:2rem var(--pad);
    transform:translateX(100%);transition:transform 0.25s ease;gap:2rem;
    overflow-y:auto;
  }
  .nav.open{transform:translateX(0);}
  .nav ul{flex-direction:column;gap:1.5rem;}
  .nav a{font-size:1.1rem;color:rgba(255,255,255,0.9);}
  .nav a:hover,.nav a[aria-current="page"]{color:#fff;}
}

/* =================== hero =================== */
.hero{padding:clamp(2.8rem,8vw,5rem) 0 clamp(2.5rem,6vw,4rem);}
.hero .wrap{display:grid;grid-template-columns:1.05fr 0.95fr;gap:clamp(2rem,5vw,4rem);align-items:center;}
.hero h1{font-size:clamp(2.2rem,4.2vw,3.2rem);line-height:1.14;margin:0.7rem 0 1.2rem;}
.hero p.lede{font-size:1.08rem;color:var(--ink-soft);max-width:34em;margin-bottom:2rem;}
.hero .cta-row{display:flex;gap:1rem;flex-wrap:wrap;}
.hero-photo{aspect-ratio:4/5;background:var(--paper);overflow:hidden;border-radius:var(--r);box-shadow:0 20px 50px -20px rgba(28,58,66,0.35);}
.hero-photo img{width:100%;height:100%;object-fit:cover;}
@media (max-width:880px){.hero .wrap{grid-template-columns:1fr;}.hero-photo{order:-1;max-width:340px;margin:0 auto;}}

/* =================== section shells =================== */
section{padding:clamp(3rem,7vw,5rem) 0;position:relative;}
.section--dark{background:var(--navy);color:rgba(251,248,243,0.88);}
.section--dark h2,.section--dark h3{color:#fff;}
.section--pastel{background:var(--pastel-soft);}

.split{display:grid;grid-template-columns:0.8fr 1.6fr;gap:clamp(2rem,5vw,4.5rem);}
@media (max-width:780px){.split{grid-template-columns:1fr;gap:1.4rem;}}
.split h2{font-size:clamp(1.6rem,3vw,2.15rem);margin-bottom:1.1rem;}
.split .body{font-size:1.03rem;color:var(--ink-soft);}
.split .body p + p{margin-top:1rem;}
.section--dark .split .body{color:rgba(251,248,243,0.78);}

/* =================== help-with card grid =================== */
.card-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:0.9rem;margin-top:2.2rem;}
.card{
  background:var(--paper);
  border:1px solid var(--line);
  border-radius:var(--r-sm);
  padding:1.5rem 1.4rem;
  transition:transform 0.18s ease, box-shadow 0.18s ease, border-color 0.18s ease;
}
.card:hover{transform:translateY(-3px);box-shadow:0 12px 28px -16px rgba(28,58,66,0.3);border-color:transparent;}
.card .num{font-family:var(--f-display);font-size:0.78rem;color:var(--azure);font-weight:700;}
.card h3{font-size:1rem;margin-top:0.5rem;font-weight:600;color:var(--ink);}
@media (max-width:880px){.card-grid{grid-template-columns:repeat(2,1fr);}}
@media (max-width:560px){.card-grid{grid-template-columns:1fr;}}

/* =================== how-it-works cards =================== */
.step-card{background:var(--paper);border-radius:var(--r-sm);padding:1.7rem 1.5rem;border:1px solid var(--line);}
.step-card .step-num{font-family:var(--f-display);font-weight:700;font-size:1.6rem;color:var(--pastel);background:var(--navy);width:44px;height:44px;border-radius:50%;display:flex;align-items:center;justify-content:center;margin-bottom:0.9rem;}
.step-card h3{font-size:1.05rem;margin-bottom:0.4rem;}
.step-card p{font-size:0.92rem;color:var(--ink-soft);}

/* =================== social highlight =================== */
.social-highlight{background:var(--navy);color:#fff;}
.social-cards{display:grid;grid-template-columns:1fr 1fr;gap:1.4rem;margin-top:2.4rem;}
@media (max-width:680px){.social-cards{grid-template-columns:1fr;}}
.social-card{
  background:var(--navy-soft);
  border-radius:var(--r-sm);
  padding:1.8rem;
  display:flex;align-items:flex-start;gap:1.1rem;
  transition:transform 0.2s ease;
}
.social-card:hover{transform:translateY(-3px);}
.social-card .icon{
  width:46px;height:46px;flex:none;border-radius:50%;
  background:var(--pastel);display:flex;align-items:center;justify-content:center;
}
.social-card .icon svg{width:21px;height:21px;fill:var(--navy);}
.social-card h3{font-size:1.08rem;color:#fff;margin-bottom:0.35rem;}
.social-card p{color:rgba(255,255,255,0.72);font-size:0.93rem;margin-bottom:0.9rem;}
.social-card a.link{font-family:var(--f-display);font-size:0.86rem;font-weight:600;color:var(--pastel);}
.social-card a.link:hover{color:#fff;}

/* =================== CTA strip =================== */
.cta-strip{background:var(--pastel);padding:clamp(2.6rem,6vw,3.6rem) 0;}
.cta-strip .wrap{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:1.4rem;}
.cta-strip h2{color:var(--navy);font-size:clamp(1.3rem,2.6vw,1.8rem);max-width:24em;}
.cta-strip .btn{background:var(--navy);box-shadow:none;}
.cta-strip .btn:hover{background:var(--azure-deep);}

/* =================== footer =================== */
.site-footer{background:var(--navy);color:rgba(251,248,243,0.78);padding:3.4rem 0 2rem;}
.footer-logo{height:48px;width:auto;margin-bottom:1rem;}
.foot-grid{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:2.5rem;}
.foot-grid h4{font-family:var(--f-display);font-size:0.85rem;color:var(--pastel);margin-bottom:0.8rem;font-weight:600;}
.foot-grid a{display:block;margin-bottom:0.5rem;color:rgba(251,248,243,0.78);}
.foot-grid a:hover{color:var(--pastel);}
.social-row{display:flex;gap:0.8rem;margin-top:0.8rem;}
.social-row a{width:36px;height:36px;border-radius:50%;background:rgba(255,255,255,0.08);display:flex;align-items:center;justify-content:center;}
.social-row a:hover{background:var(--pastel);color:var(--navy);}
.social-row svg{width:15px;height:15px;fill:currentColor;}
.foot-bottom{margin-top:2.8rem;padding-top:1.5rem;border-top:1px solid rgba(255,255,255,0.12);display:flex;justify-content:space-between;flex-wrap:wrap;gap:0.8rem;font-size:0.8rem;color:rgba(251,248,243,0.5);}
@media (max-width:780px){.foot-grid{grid-template-columns:1fr;}}

/* =================== page hero (non-home) =================== */
.page-hero{padding:clamp(2.4rem,6vw,3.8rem) 0 clamp(1.6rem,4vw,2.2rem);}
.page-hero h1{font-size:clamp(1.9rem,3.6vw,2.6rem);margin:0.6rem 0 1rem;}
.page-hero p.lede{color:var(--ink-soft);max-width:42em;font-size:1.04rem;}

/* =================== about page =================== */
.cred{font-family:var(--f-body);font-size:0.92rem;color:var(--ink-soft);margin-top:0.3rem;}
.cred + .cred{margin-top:0.15rem;color:var(--ink-faint);}

blockquote.pull{
  font-family:var(--f-display);
  font-size:clamp(1.2rem,2.1vw,1.5rem);
  font-weight:600;
  color:var(--navy);
  line-height:1.4;
  border-left:3px solid var(--azure);
  padding:0.2rem 0 0.2rem 1.5rem;
  margin:2rem 0;
}

/* =================== what-to-expect / process steps =================== */
.question-banner{
  display:flex;gap:1.6rem;flex-wrap:wrap;
  background:var(--navy);color:#fff;
  border-radius:var(--r);
  padding:2.2rem clamp(1.5rem,4vw,2.5rem);
  margin-top:2.5rem;
}
.question-banner .q{flex:1;min-width:220px;}
.question-banner .q .mark{color:var(--pastel);font-family:var(--f-display);font-size:1.3rem;font-weight:600;display:block;margin-bottom:0.4rem;}
.question-banner .q p{color:rgba(255,255,255,0.82);font-size:0.97rem;}

/* =================== FAQ accordion =================== */
.faq-list{margin-top:2.2rem;display:flex;flex-direction:column;gap:0.7rem;}
.faq-item{background:var(--paper);border:1px solid var(--line);border-radius:var(--r-sm);padding:0 1.4rem;}
.faq-item summary{
  list-style:none;cursor:pointer;padding:1.3rem 0;
  font-family:var(--f-display);font-weight:600;font-size:1.02rem;color:var(--navy);
}
.faq-item summary::-webkit-details-marker{display:none;}
.faq-item summary .row{display:flex;align-items:center;justify-content:space-between;gap:1.5rem;}
.faq-item summary .q-mark{
  font-family:var(--f-display);font-size:1rem;font-weight:700;color:#fff;
  flex:none;width:24px;height:24px;border-radius:50%;background:var(--azure);
  display:flex;align-items:center;justify-content:center;
  transition:transform 0.2s ease;
}
.faq-item[open] summary .q-mark{transform:rotate(45deg);}
.faq-item .a{padding:0 0 1.4rem;max-width:42em;color:var(--ink-soft);}

/* =================== contact page =================== */
.info-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:2.2rem 2rem;}
.info-row{display:flex;gap:1rem;margin-bottom:1.5rem;}
.info-row .k{font-family:var(--f-display);font-size:0.78rem;font-weight:600;color:var(--azure-deep);min-width:5.5em;padding-top:0.2rem;}
.info-row .v a{color:var(--navy);font-weight:600;}
.info-row .v a:hover{color:var(--azure);}
.info-row .v span.addr{display:block;color:var(--ink-soft);}
.assoc-row{display:flex;align-items:center;gap:1rem;margin-top:1.6rem;padding-top:1.6rem;border-top:1px solid var(--line);}
.assoc-row img{height:50px;width:auto;}
.assoc-row span{font-size:0.85rem;color:var(--ink-faint);max-width:18em;}

/* =================== directions page =================== */
.map-frame{width:100%;aspect-ratio:16/9;border:0;border-radius:var(--r);background:var(--pastel-soft);}
.directions-grid{display:grid;grid-template-columns:1.2fr 0.8fr;gap:clamp(1.6rem,4vw,2.4rem);margin-top:1.6rem;}
@media (max-width:880px){.directions-grid{grid-template-columns:1fr;}}
.access-card{background:var(--pastel-soft);border-radius:var(--r-sm);padding:1.8rem;}
.access-card h3{font-size:1.02rem;margin-bottom:0.65rem;}
.access-card p{color:var(--ink-soft);font-size:0.96rem;margin-bottom:1.1rem;}
.access-card p:last-child{margin-bottom:0;}
.placeholder-note{
  border-radius:var(--r-sm);
  background:rgba(34,135,168,0.08);
  padding:0.85rem 1.05rem;
  font-size:0.85rem;
  color:var(--azure-deep);
  margin-top:0.4rem;
}
figure.exterior-fig{margin:1.4rem 0 0;}
figure.exterior-fig img{border-radius:var(--r);}
figure.exterior-fig figcaption{margin-top:0.6rem;font-size:0.85rem;color:var(--ink-faint);}